The Three-Day Diet
If you need to lose a small amount of excess weight, a three-day diet is the best option.
It can help you lose 2–5 kg, which will ultimately improve your health and well-being.
Its success depends on the list of foods used. Everyone has different personal food preferences, so experts have created various programs for the three-day diet. A combination of tomato juice and rice over three days is effective and does not lead to exhaustion.
A three-day weight-loss diet based on these foods helps you lose weight quickly without losing the energy needed for daily activities, because they complement each other perfectly and provide the necessary energy.
When followed correctly, this diet helps eliminate excess fluid and toxins. Nutritionists recommend it only for those with strong willpower.
But if you lack willpower, it’s best not to attempt this diet:
On the first day, you may consume 1.5 liters of rice and 250 ml of tomato juice boiled in water (measure the required amount while dry); this should be divided into four portions.
The second day is more challenging, as you may consume three servings of rice (no more than 25 grams each) and 1.2 liters of tomato juice.
If you wish to continue, then on the third day you are allowed to consume 2 liters of tomato juice and a good half-cup of boiled rice. The rice should be eaten over the course of three meals.
Rice is a unique grain with distinctive beneficial properties.
It provides the body with an impressive array of essential nutrients, but for the purposes of this diet, wild rice is the best choice because it contains the fewest calories among similar varieties.
However, wild rice offers more protein than other types.
For a three-day tomato and rice weight-loss diet to be effective, you must prepare the rice porridge correctly. Do not add butter or salt.
The rice should cook for about 25–35 minutes. It is also best to make the tomato juice yourself:
- You need to wash the tomatoes thoroughly and blanch them in boiling water. It is best to use a colander for this.
- You will need to remove the stems and strain the vegetables through a large sieve;
- The resulting tomato juice is then strained through cheesecloth.
In addition, while following this diet, you should drink still mineral water; filtered water is also acceptable. Meals can be consumed until 6:00 PM.
Nutritionists recommend staying active throughout the diet, as this will help maintain skin and muscle tone.
During this diet, you can lose up to two kilograms of excess weight.
In the photo of the three-day diet, you can see what the list of recommended foods looks like.
Three-Day Kefir Diet
With this type of diet, you can lose four kilograms of excess weight.
The three-day kefir diet is simple because all you need to do is drink about 1.5 liters of this fermented milk drink with a fat content of no more than 2.5%.
It is important to remember that you should not add sugar to it, as it is high in calories. However, nutritionists have also created a more balanced meal plan for this diet:
On the first day:
- For breakfast, a glass of kefir with one green apple is recommended;
- For the first snack, no more than 200 ml of kefir;
- For lunch, 50 grams of low-fat cottage cheese (no more than 1% fat) and 250 ml of kefir;
- For an afternoon snack, have a glass of cucumber smoothie;
- Dinner consists of a small piece of mozzarella.
For the remaining two days, it is recommended to have a smoothie made with flaxseeds, kefir, and prunes.
In addition, it is permitted to consume a small amount of skim milk and some plain yogurt. Milk from a home-raised cow is not permitted.
This diet helps improve overall health and lose excess weight:
- digestive function is normalized;
- a large amount of toxins is eliminated;
- the immune system is strengthened;
- hair and nail health are improved;
- the body is replenished with vitamins and minerals necessary for proper functioning.
However, the main benefit lies in normalizing metabolism. As a result, even after the diet ends, excess weight is not regained for some time.
Features of the three-day model diet
This type of diet is particularly strict. However, these significant restrictions lead to the most positive results. Thanks to it, it is possible to lose approximately five kilograms of excess weight in just three days.
Nutritionists explain that it has the most pronounced effect in cases where weight gain has become particularly severe.
However, the 3-day weight loss diet has certain requirements.
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Based on this diet, you need to eat three times a day.
Meals start at 9 a.m., the next meal is at 12:00 p.m., and the last meal is at 3:00 p.m. Snacking is strictly prohibited.
The 3-day model diet focuses exclusively on eggs and cottage cheese. Now let’s look at the highlights of the menu:
- For breakfast, eat one chicken egg; on the second day, eat three quail eggs;
- For lunch, eat 220 grams of low-fat cottage cheese; unsweetened green tea is allowed;
- For dinner, you can have one of your favorite fruits and supplement it with 80 grams of cottage cheese.
It is also recommended to drink herbal teas or rosehip-based infusions. Before consuming any of the diet’s components, drink a glass of plain water, as this will help curb feelings of hunger.
After three days of such strict restrictions, you should carefully ease out of this regimen to avoid harming your health.
Photo of a meal plan for a three-day diet
