Maybe we should skip the winter swimming?

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the number of people who practice extreme cold exposure is growing. The “technique” of winter swimming has been tried and tested over the years, and the therapeutic benefits of swimming in an ice hole are well-documented. However, there isn’t enough information available on this form of cold exposure, which is why the opinions of its supporters and opponents often differ. So what exactly is the effect of ice-cold water?

Benefits

1. Exposure to cold significantly reduces the risk of colds and flu. Plus, hardening is a great way to boost your immune system. Thanks to winter swimming, the body develops powerful defenses against all kinds of viruses.
2. After swimming in an ice hole, there is a massive surge of adrenaline. And this triggers a real miracle in the body—the heart rate increases, the brain is better supplied with blood, and pain sensitivity is significantly reduced. The body enters a state where it actively generates heat.
3. Oddly enough, hypothermia does not set in—unless, of course, you sit in the icy water for a long time. In just 5 minutes, the body won’t have time to get cold. If you follow this rule, you’ll feel a powerful internal heat within your body.
4. It has a positive effect on the immune system. All “walruses” have enviable immunity and stress resistance. They are mostly calm people who have achieved success in life.
5. Over time, these unique practices begin to feel enjoyable. Immersing oneself in icy water triggers the release of a massive amount of endorphins. This creates a sense of euphoria and fills one with optimism.
6. A person becomes psychologically resilient. Winter swimming not only hardens the body but also strengthens the nervous system. If you engage in this type of hardening regularly, you become calmer and more resilient to stress.

disadvantages

1. Frequent exposure to cold has a negative effect on the body. Too much adrenaline is not good.
2. Addiction can develop. Doctors have observed that experienced “walruses” need a short burst of stress to stay in shape. The absence of icy water causes depression and disrupts the immune system.
3. The adrenal glands suffer. Therefore, this type of hardening is contraindicated for children.
4. It is important to know that even brief hypothermia can impair reproductive function.
5. Seizures may occur, and the heart could even stop. Therefore, preparation for ice baths is essential.
6. You should go winter swimming regularly; otherwise, this hardening method will be completely ineffective.
It turns out that winter swimming is beneficial after all, but only if you approach ice procedures responsibly and don’t jump headfirst into the ice hole without thorough preparation.