Secrets to Strong Nails

Long, well-groomed nails truly enhance a woman’s hands. They make the fingers look slimmer and more elegant. But many women struggle with nails that break, split, and grow very slowly. Don’t despair—there are several ways to transform your manicure.
If your nails break, it may indicate that your body is lacking calcium. To remedy this, you should include more dairy products, nuts, and dates in your diet. You can also take special dietary supplements. However, it’s best to consult a doctor before starting any supplements.
Brittle nails are very common among coffee lovers. Unfortunately, coffee leaches calcium from the body and hinders its absorption. Therefore, if you want to have long nails, it’s best to limit your coffee intake to one cup a day. Magnesium is also beneficial for nails. It is found in buckwheat, spinach, watermelon, and nuts.

to strengthen your nails, you can soak them a few times a week. The most popular recipe is a sea salt soak. Take a small container, fill it with hot water, and add a spoonful of salt. After the soak, it’s best to apply hand cream, as hot water can really dry out your skin. You can find sea salt at any pharmacy; it’s inexpensive. Iodine baths are also effective. Instead of salt, add 6–7 drops of iodine to the container. Spoiled milk works well for this purpose. You shouldn’t drink it, but it makes a great nail bath. You can also make baths with essential oils. They will strengthen your nails and fill the room with a magical scent that will help you relax after a hard day. It’s best to use lemon, orange, or bergamot oils. You can also add a spoonful of red wine to the bath.
Vitamins A and E are beneficial for your nails. You can buy them at a pharmacy; they are quite inexpensive. They come in small capsules containing an oily liquid. You can pierce the capsule with a needle and rub the contents into your nail plate. By the way, these vitamins are very good for your skin; you can add them to your night cream or body oil.
Using nail polish too often can damage your nails. No matter what the manufacturers claim on their pretty bottles, there’s no denying that even expensive nail polish contains chemicals that aren’t exactly beneficial. The same goes for nail polish remover. So if your nails have started to peel badly, it’s best to stop using nail polish for a while and let them recover.